Are you finding it hard to lose weight? Don’t worry, its actually easier than you might think.

I have met so many people looking to lose weight, trying every crazy fad diet there is out there but yet they still cant lose those pounds. Not only do I start by asking them what they eat on a regular day, but I also ask what time they eat at too.

Now I know some people will tell you not to eat after 7pm if you want to lose weight but trust me, eating after 7pm is not the problem. The problem is most people don’t get the correct nutrients each day to guarantee weight loss.

If you want weight loss you need to consume the correct protein, carbohydrates, fats and sugars. Don’t be afraid of carbohydrates, fats or sugars like most people are. All you need to do is eat the correct foods and the weight will fall off you.

Download my free 7 day diet plan and let me know how you get on