1 Month Unlimited Fitness Classes Mulhuddart

5.00 out of 5
(8 customer reviews)

65.00 / month

1 months access to every fitness class you can imagine. Once you have signed up please click here to book into any of our Mulhuddart fitness classes.

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Description

1 months access to every fitness class you can imagine. Our fitness classes are for Beginners and Advanced fitness levels. We will accommodate all. You get to 43 fitness classes per week to choose from at our gym in Blanchardstown, Mulhuddart Village.

Fitness Classes:

– Strength & Conditioning Classes
– Box Fit Classes
– Fat Blast Classes
– Bootcamp Classes
– Super Circuits Classes
– TRX Abs Classes
– Mummies & Buggies Classes
– Mobility & Flexibility Classes
– Freaks on Friday Class

Each class has a unique and friendly atmosphere. I’ve seen so many people go to the gym or a class because they think they need to go, but I want people to enjoy, and have fun in my classes as well as getting their amazing results and learn to enjoy going to the gym.

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Mulhuddart Timetable

Mulhuddart Timetable - Ger Conroy Fitness

Ger Conroy Fitness Class Descriptions

Strength & Conditioning

Strength & Conditioning is a class designed to target all areas of the body along withal the components of fitness. The class is structured in a way that resistance training is combined with a mixture of body weight exercises to ensure optimal results.

Heavy compound exercises like the squat and the deadlift are thrown in with a combination of high intensity exercises such as mountain climbers or burpees to increase overall strength but also elevate heart rate to help increase fat loss.

This is a fans favourite here in Ger Conroy Fitness and definitely a class that is for the strong willed.

HIIT Classes

HIIT (High Intensity Interval Training) based class aimed at improving cardiovascular endurance while burning a huge amount of calories at the same time.

This class gives an EPOC effect which stands for “Excessive Post-Exercise Oxygen Consumption” meaning that even after your workout is finished, hours later you’ll still be burning that unwanted fat for recovery.

This class consists of specialised intense exercises mastered into a well thought out circuit that will have heart rate near controlled maximum levels and the lungs searching for oxygen. An easily adapted class for whatever the fitness level.

Boxfit Classes

There’s no better way to target body fat other than giving it knocking it out, KO. Boxfit is where kettlebells are swapped for gloves and barbells for bags.

This highly enjoyable classis a mixture hooks and jabs along with pad work, bag work and bodyweight exercises integrally worked into a circuit to make for an all-round workout.

This class is great for anyone starting out on their fitness journey as it can be done at desired pace but for regulars, it can be designed to leave the arms feeling lifeless.

Bootcamp Classes

A class that requires high will power and grit in order to succeed to the finish. Bootcamp is our Army inspired class where the soldiers are separated from the cadets (suitable for both). Here, a mixture of all fitness levels are put to the test with a cleverly planned resistance and bodyweight course.

Using exercises anywhere from rope slams, to wall balls and prowler pushing, this course will leave the body saying no but the heart screaming yes. Targeting local muscular endurance as well as cardiovascular training and of course fat loss, Bootcamp stands proud as one of the elite classes thrown here at Ger Conroy Fitness.

Super Circuits Classes

Circuit training taken to the next level. At Ger Conroy Fitness we believe if something is to be done, it should be done right so we stepped normal circuit training up a notch and came up with our very own Super Circuit.

This class is a shock to the system using a variety of upper to lower body exercises with bodyweight movements thrown in on top to maximise metabolism use. One station could see med ball slams, straight into barbell squatting and then from plank to jump jacks.

With such a wide range of exercises to choose from, each body part is guaranteed to be worked to its limits.

TRX & Abs Classes

Suspension Training has become Irelands leading class and we wanted to deliver it with a twist. TRX-Abs is a combination of suspension training also paired with some tough core work so that stabilisation becomes second nature.

TRX uses straps and gravity as tools to make the body fight hard in order to complete a series of exercises such as press-ups, squat jumps and pikes. From here it’s straight to the floor where Ab exercises like planks, crunches and V-ups are performed so that minimal rest is allowed, initiating optimal results in body composition and muscular endurance.

Our goal is results obtained in a safe environment and with TRX-Abs, that is exactly what you get.

8 reviews for 1 Month Unlimited Fitness Classes Mulhuddart

  1. 5 out of 5

    Ash Elliott

    I joined the gym a year ago to basically lose weight that I had struggled to lose for about 3 years. I honestly couldn’t of joined a better gym I lost over 3 stone , my mental health and my fitness levels have improved so much . The trainers are so helpful and friendly and make everyone feel welcome. I would highly recommend joining to everyone it is something you won’t regret. ☺

  2. 5 out of 5

    liza Mullarney

    Fantastic gym , All instructors are brilliant, 30 challenge is a life time change and well worth trying it out ? one week into my 8 wk already and coming along great, PTs are brilliant cant wait for my results ? totally recommended.

  3. 5 out of 5

    angela o connor

    I started in ger conroy fitness, and can honestly say it’s the best thing I’ve done, not only hav I lost weight it’s so good for your mental health, my energy levels hav increased dramatically, the classes are tough but the support from the trainers is fantastic, I’ve never enjoyed going to the gym till I started here I’d recommend this gym to anyone

  4. 5 out of 5

    Angela Landers

    I started at the gym last August training once a week. I had never been in a gym before and I can honestly say its the best decision I ever made. I am now training 4 times a week.
    The 1 month unlimited classes is fantastic value for money you can do as many classes as you want. There are lots of different classes and times to choose from so its very easy to fit
    it into your day. All the classes are enjoyable and friendly and the trainers are brilliant they really motivate and encourage you to keep going.

  5. 5 out of 5

    david white

    Absolute brilliant gym great value great trainers would recommend to anyone

  6. Michelle

    Great gym, it is tough especially after the first few days but im in it a month now and im sorry i didnt join ages ago, i can already notice a difference in my body and my energy levels have increased big time the classes are great and the instructors are very helpful.

  7. 5 out of 5

    Aine Carpenter

    Walked into this gym over a year ago feeling old and depressed. I needed to do something to get me moving so I said I’d try a class see if I could do it. Loved the first class with Ger he is tough but patient and explained and demonstrated everything. I could not walk for 3 days after the first class but I went back and here I am 55 years old a year later and a lot fitter in body and mind. All instructors are great and the classes suit all levels of fitness.

  8. Laura Martin

    Six weeks ago I joined Ger Conroy gym. The best decision I’ve made in a long time, after suffering a back problem I was afraid to to do any sort of exercise, in case it went again, I done my first class in Feb for the 30 day challenge, at the end of the 30 day challenge I was able to jog up an down the Wicklow mountains! Able to stay up the front with the rest if the team! The trainers look after each an every members personal needs. Everyone there is all on their own weight loss/ fitness journey(no body judges), every class they do something different so t never gets boring. The members of the gym are very welcoming, I’ve lost more weight in 6 weeks than I’ve did in a year of struggling by my self, its all down to the healthy eating and classes I’ve been doing at the gym, can’t recommend enough. …

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