8 Week Build Lean Muscle Workout and Nutrition Plan

5.00 out of 5
(7 customer reviews)


Get my 8 Week Build Lean Muscle Workout and Nutrition Plan and see massive results at your own pace. Many guys spend years in the gym searching for the right training and nutrition plan to help them get huge muscles, well look no further. Not only will this plan pack on serious muscle but it will get that 6 pack stomach you want too.

Most guys who want to get bigger will tell you they are on a “bulking phase” where they put on as much weight/ fat over the space of 2/3 months only to try turn that fat into muscle for the next 2/3 months. I honestly think this is crazy as it not only takes 6 months but it will be hard for most people to stay 100% dedicated on a 6 month plan. This is why I designed my own 8 week plan and as all my clients know I practice what I preach so before I let anyone see it I did it myself. Not only was I delighted with my results but I did it in just 8 weeks.

Over the 8 weeks the exercises will change as well as the reps and sets to ensure your muscles keep growing. Another reason for this is to make sure you stay motivated and don’t get bored but more importantly to guarantee you get excellent results. The nutrition plans will also change to make sure you don’t get bored of eating the same meals every day. It is an easy to follow nutrition plan with a few different options for each meal as well as options to snack on during meals in case you get hungry.

This plan has got me and my clients quality results so give it a try and you will be amazed with what you can achieve in just 8 weeks!



If you are serious about putting on some real muscle mass then this 8 week plan is for you. Before I was a personal trainer I had the same problem as many guys looking to get bigger muscles. When I was younger I never felt comfortable in my own skin, especially when I had to take my top off at the swimming pool or in the changing rooms before a soccer match.

All my family and friends would always say soon as you are 14 will start getting bigger, then it was 16 then 18. I honestly just thought I was one of those skinny guys who would never be able to get those big muscles I always wanted. I was constantly in the gym training hard (or so i thought) and never getting that huge chest, big arms or shredded abs everyone else seemed to have.

If I seen a huge guy in my gym then I would try copy his routine and if that didn't work I would buy all the fitness magazines and copy the routines from them. Obviously none of this was working for me so I decided to become a personal trainer myself and learn how to do it the correct and safe way. Ive spend years researching different training and nutrition plans but this workout is by far the best for results as seen by myself and all my clients.

With the correct training and nutrition plan it really is amazing what you can achieve!


7 reviews for 8 Week Build Lean Muscle Workout and Nutrition Plan

  1. 5 out of 5

    Barry Finnegan

    I’ve been working with Ger well over a year now.
    I started doing his TRX classes just to get my fitness back after years of doing nothing. I couldn’t believe how much I actually enjoyed the classes.
    I’m currently in a Lean muscle and nutrition program with Ger. He is a great trainer with great training techniques designed to get maximum results.
    His methods aren’t designed to leave you crawling from the gym, which would make you question returning for another session.
    Each program is designed for your goals and specifically for what you want to achieve.
    If your looking to get in shape, you couldn’t do much better than Ger.

  2. 5 out of 5


    In 8 weeks I lost over 20 pounds u changed my diet completely and my energy levels increased massively I continue to train with ger because I get the results I want!!

  3. 5 out of 5

    Lee Grace

    Currently in the middle of an 8 week lean muscle program with Ger and already getting really good results.. Great trainer!

  4. 5 out of 5

    Colm Humphries

    I was looking to lose some weight and get back in shape and a friend of mine recommended Ger’s TRX classes & Nutrition Plan. I started going to the classes and the rest is history. Ger is terrific, he suggests exercise routines that are individualised and challenging. Ger embodies change. Each program is designed for your goals and specifically for what you want to achieve. If you are looking to lose weight, build muscle or to increase your fitness levels, you need to contact Ger Conroy.

  5. 5 out of 5


    Great trainer!!

    I’m currently on Ger’s 8 week Build Lean Muscle plan and the results are even better than I expected.

    No silly diets or training gimmicks involved, just straight forward and easy to follow training and eating plan which has me in the best shape I’ve been in years……highly recommended!!

  6. 5 out of 5

    amanda riordan

    I’ve 3 kids I’m 32 and I’ve never looked better . I started gers trx classes which I loved because they were very friendly classes and I felt supported there not self conscious like I had been in other classes. The results were amazin almost addictive because I’ve never had such good results in such a short space of time whilst havin fun . Gers pt sessions are unbelievable . I was shocked as to how fast my fitness improved . He certainly knows his stuff because the results speak for themselves . I wish I had of started sooner because I use it as my me time and really really enjoy it . A great way to let off steam ladies x

  7. 5 out of 5


    Hi-my husband Trueman and I would like to rrveese a spot for the TRX Clinic on Saturday the 23rd although we are not members but considering becoming members.Look forward to seeing you on Satruday.Kelly Thompson

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