1 to 1 Personal Training Sessions at Ger Conroy Fitness
Our 1-to-1 personal training sessions are designed to meet your specific needs while also taking your fitness levels into consideration. Over the years we have had so many people (especially beginners) say that they were “Dreading their first personal training session” as they taught it was going to be too hard for them.
That’s understandable, but what we always say to our clients is.. “It wont be too hard, just like it wont be too easy”. If we ask you to do something you can’t, then you might give up. But if we ask you to do something that is too easy then you might not get results.
What can you expect from Personal Training?
Personal Training at Ger Conroy Fitness
On day one, we will sit down with you to discuss your goals. Weight loss, toning up, fat loss, building lean muscle etc. We will then take full body measurements, body fat analysis and fitness tests. Depending on your goals, we can give you weekly training plans as well as weekly, easy to follow nutrition plans.
We will not give you strict/fad diets to follow as we don’t agree with them and most people don’t stick to them anyway. We will give you an easy to follow healthy nutrition plan with 2-3 options for each meal, as well as 2-3 options to snack on between meals or late at night. Yes late at night!
We know most people will tell you not to eat after 6pm/7pm but it depends on the individuals goals and there daily routine.
For example, if you want to lose 2 stone we wouldn’t tell you to have a big meal before bed but we certainty wouldn’t tell you to starve yourself for the day either.
You don’t have to eat less, you just have to eat right.
Personal Training Details
- Personal Training is 60 minutes per session
- Plenty of availability across all gyms
- Advance PT booking in is essential
Benefits of our Personal Training
There are so many benefits to attending our personal training. By attending regularly, you will:
- Burn up to 700+ calories per session
- Increase muscle tone or mass
- Reduce stress and clear your head
- Improve your cardiovascular health
- Enhance your performance in other fitness and sport activities
- Strengthen joints, muscles, and core to reduce injury risks in other exercise and sports
Start Your Personal Training
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