Welcome to Ger Conroy Fitness
Hey this is Ger here and I just want to say thank you for becoming a member of our gym. Ger Conroy Fitness has been improving lives through fitness for over 8 years now!
We pride ourselves on our friendly and welcoming atmosphere both in the classes and on the gym floor. If you are unsure of anything at all, please ask a member of the team and we’ll be happy to help.
I have some key information for you below to make sure you get off to a great start.
Gym Induction
Your membership includes a FREE induction to the gym. This is a full demonstration of how all of the equipment works.
I highly recommend this. It’s very useful if you’re new to the gym and feeling anxious about your first visit. Just fill out the contact form to get booked in.
VISITING THE GYM AND SCANNING IN
We want all of our members to have a safe and sanitary workout. Please bring a hand towel with you every time you visit the gym.
We have hand towels and water/beverages available from the vending machine in case you forget to bring them with you.
We need you to scan your membership tag every time you enter the gym. Tags are free for new members and replacement tags are €5.
Please visit reception and ask a staff member for your membership tag.
Opening Hours
All members have access to all 3 Ger Conroy Fitness locations. Here’s our opening hours:
Junction 6 Castleknock
Mon – Thurs: 6am – 9pm
Fri: 6am – 8pm
Sat & Sun: 8am – 6pm
Mulhuddart & Ratoath
Mon – Thurs: 6am – 9pm
Fri: 6am – 8pm
Sat & Sun: 8am – 2pm
Fitness Classes
Have you got classes membership? We run classes 7 days per week. Please remember to book or cancel online.
Mulhuddart: https://www.gerconroy.ie/mulhuddart-classes/
Ratoath: https://www.gerconroy.ie/ratoath-classes/
Need some extra help?
Personal trainers will guide you on the right path towards your fitness and lifestyle goals by teaching you what exercises to do and how to do them. They are also one of the best ways to keep yourself accountable. If you would like more information about personal training just click here.
Stay up to Date
For updates, special offers, and weekly giveaways, please follow us on social media:
Facebook: https://www.facebook.com/GerConroyFitness/
Instagram: https://www.instagram.com/gerconroyfitness/
Feedback
If you ever feel that that something is not up to the standard you’d expect, please let us know. We’re always looking for feedback so that we can improve for our members.
We’re here to help in any way we can, so if you need anything at all, please reach out to us using our contact form and we’ll be more than happy to help.
The Last Thing
I want to share some of my best tips for making your fitness journey a success:
1. Set small, realistic goals to begin with.
2. Don’t be too hard on yourself.
3. Eat Right. Train Right. Get Results.
Finally, I want to wish you the best of luck with us! You’ve taken a big step in the right direction by buying gym membership with us. So make the most of it and you’ll smash your goals before you know it!
All the best,
Ger Conroy.
For full terms & conditions, please visit: https://www.gerconroy.ie/terms-and-conditions/